The Macronutrients Manual

Do you want to learn how to eat for health and performance?

The Macronutrients Manual is the first step to understanding and optimizing your macronutrient intake.

Here's what's included:

• What are macronutrients? 
• How do macronutrients work?
• How much of each macronutrient do you need?
• How to create a healthy macronutrient balance
• How to track your macronutrient intake

The Macronutrients Manual also includes a guide on how to:

• Meet your protein goals
• Minimize carbohydrates
• Optimize healthy fats

The manual also provides examples of foods and quantities to eat, as well as a breakdown of low-, medium-, and high-glycemic index foods to help you reduce sugar spikes.